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tiina_makela
Journal
09 Jan 23
tiina_makela's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
63.1 kg
Lost so far:
6.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
184 kcal
Fat: 3.20g | Prot: 15.84g | Carbs: 24.90g.
Breakfast:
Kahvi.
Lunch:
Nutrilett Raspberry Shake.
Dinner:
Kirsikkatomaatit, Kukkakaali, Kurkku.
more...
1723 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tiina_makela's Weight History
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