Weigh In record (no journal entry) for 09 January 2023
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2080 kcal
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Fat: 77.96g | Prot: 110.40g | Carbs: 239.94g.
Lunch: Frühlingszwiebeln, Kräuterseitlinge, Maggi Klare Gemüsebrühe, Ja! Schlagsahne, Ebly Ebly Gekocht. Dinner: Gewürzgurken, Deluxe Rinderfilet, Mestemacher High Protein Brot. Snacks/Other: Müller Müllermilch High Protein Banane, Müller Müllermilch Protein Vanille, REWE Beste Wahl Marshmallows. more...
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Gaining 1.8 kg a Week
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AnnaSamuelFit's Weight History
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