Weigh In record (no journal entry) for 09 January 2023
|
105.5 kg
Lost so far: 4.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
505 kcal
|
Fat: 19.80g | Prot: 10.91g | Carbs: 70.68g.
Breakfast: Хохланд Творожный Сыр, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Чай, Matti Мюсли с Бананом и Шоколадом. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
green_anna's Weight History
|