Weigh In record (no journal entry) for 09 January 2023
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78.2 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1684 kcal
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Fat: 43.37g | Prot: 50.69g | Carbs: 274.06g.
Breakfast: Banaan, Mandarijn, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Pistolet Gezond. Dinner: Servero 100% Appelmoes, Jumbo Kipkrokantschnitzel, Jumbo Verse Boerenfriet met Schil. Snacks/Other: AH Pitloze Witte Druiven, AH Dropmix Zoet en Zacht, Mandarijn, Koffie met Melk. more...
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2461 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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