Weigh In record (no journal entry) for 09 January 2023
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64 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1014 kcal
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Fat: 37.12g | Prot: 44.14g | Carbs: 125.34g.
Breakfast: Bell Peppers, Danone Plain Yogurt, Nestle Fitness Delice, Coffee with Cream. Lunch: Banana. Dinner: Beef Meatballs, White Rice, Corn Nut Corn Nut. Snacks/Other: Chocketa Dark Chocolate 85% Cacao. more...
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Losing 9.1 kg a Week
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iris fishman's Weight History
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