Weigh In record (no journal entry) for 09 January 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1696 kcal
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Fat: 54.91g | Prot: 58.46g | Carbs: 233.74g.
Breakfast: Финик, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Виктория Булгур с Мясом и Овощами. Dinner: Курица с Рисом. Snacks/Other: Голден Яблоко , Фармстандарт Ферро Гематоген. more...
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Gaining 2.8 kg a Week
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