Weigh In record (no journal entry) for 09 January 2023
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1070 kcal
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Fat: 34.72g | Prot: 23.77g | Carbs: 169.36g.
Breakfast: Cap Cay Kuah, Munchy's Biskies, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sari Roti Roti Tawar (1). more...
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Losing 1.2 kg a Week
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peppeebbb's Weight History
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