Weigh In record (no journal entry) for 09 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1253 kcal
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Fat: 56.87g | Prot: 106.36g | Carbs: 81.37g.
Breakfast: Морковь, Чай с Молоком, Конина Вареная, Пшено, Hochland Плавленый Сыр Сливочный, Вареное Яйцо. Lunch: Оливковое Масло, Пекинская Капуста, Протеиновый Порошок. Dinner: Optimum Nutrition Протеин, Кешью, Яблоко, Творог 5%. Snacks/Other: Optimum Nutrition Протеин. more...
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Losing 4.2 kg a Week
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Сания001's Weight History
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