Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aitch11
Journal
09 Jan 23
Aitch11's Journal, 09 Jan 23
Aitch11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2023
82.5 kg
Lost so far:
5.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
620 kcal
Fat: 29.44g | Prot: 9.38g | Carbs: 83.13g.
Breakfast:
Coffee with Milk.
Lunch:
Pink Lady Apples, Coffee (Mocha Flavor, Instant, with Sugar) .
Dinner:
Smith's Plain Chips Snack Bag, Snickers Snickers (Fun Size).
more...
610 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aitch11's Weight History
View Complete History