Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
17 Apr 15
sweh's Journal, 17 Apr 15
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2015
102.7 kg
Lost so far:
10.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
1818 kcal
Fat: 59.22g | Prot: 52.18g | Carbs: 182.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones).
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g.
more...
2711 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Walking (brisk) - 6.5/kph - 29 minutes.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
sweh's Weight History
View Complete History