Weigh In record (no journal entry) for 08 January 2023
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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572 kcal
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Fat: 23.30g | Prot: 8.06g | Carbs: 84.61g.
Breakfast: Французская Пекарня Круассан с Шоколадом , Кофе, Свитлогорье Молоко 3,2%, Полет Печенье Овсяное с Шоколадом, Морковь, 6 Соток Огурцы Солёные. more...
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Losing 1.1 kg a Week
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