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Andrea Hooker
Journal
08 Jan 23
Andrea Hooker's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
108.4 kg
Lost so far:
0.1 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
646 kcal
Fat: 20.97g | Prot: 18.12g | Carbs: 96.50g.
Breakfast:
Alpina Yogurt Original, Queso Natural, Galletas Integrales.
more...
433 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.1 kg a Week
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Andrea Hooker's Weight History
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