Weigh In record (no journal entry) for 07 January 2023
|
65.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1644 kcal
|
Fat: 69.76g | Prot: 84.60g | Carbs: 171.99g.
Breakfast: Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Семга Слабосоленая, Щи с Мясом. Dinner: Песочное Печенье, Икра Красная, Хлеб Бородинский. Snacks/Other: Торт. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevakirsch's Weight History
|