Weigh In record (no journal entry) for 08 January 2023
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65.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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787 kcal
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Fat: 23.48g | Prot: 65.01g | Carbs: 78.91g.
Breakfast: Vaasan Ohut Ruissipsi Sour Cream & Onion, Kahvi, Elixi Pellavansiemenrouhe, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka. Dinner: Paprika (Punainen), Nutrilett Chicken Soup. Snacks/Other: Nick's Brownie Crisp Protein Bar, Friggs Maissikakku Ranch, Vaasan Ohut Ruissipsi Ranch. more...
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Losing 1.4 kg a Week
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iitrailija's Weight History
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