Weigh In record (no journal entry) for 08 January 2023
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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4077 kcal
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Fat: 121.66g | Prot: 196.23g | Carbs: 377.02g.
Breakfast: Chleb Biały, Pilos Naturalny Twaróg Półtłusty, Zott Jogurt Naturalny Primo, Pomidory. Dinner: McDonald's Frytki (Średnie), McDonald's Big Mac, Combino Penne Rigate, Pilos Twaróg Półtłusty, Bakoma Jogurt Naturalny Gęsty 2,8%. Snacks/Other: Jajecznica, Masło, Żywiec Piwo Bezalkoholowe, Zwykłe Piwo, Zwykłe Piwo. more...
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Losing 1.8 kg a Week
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