Weigh In record (no journal entry) for 08 January 2023
|
78.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
323 kcal
|
Fat: 12.21g | Prot: 12.50g | Carbs: 40.60g.
Breakfast: Perla Zachte Cappuccino , Vomar Snijworst, Vomar Hotelkadetten Bruin. Snacks/Other: AH Slagroomsoesjes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|