Weigh In record (no journal entry) for 08 January 2023
|
77.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
591 kcal
|
Fat: 15.03g | Prot: 33.48g | Carbs: 77.78g.
Breakfast: Gekochtes Ei, Salami, Bonne Maman Erdbeer-Konfitüre, Gut & Günstig Weizenbrötchen, Gut & Günstig Magerquark. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|