Weigh In record (no journal entry) for 08 January 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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680 kcal
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Fat: 19.07g | Prot: 39.54g | Carbs: 90.04g.
Breakfast: Кофе с Молоком и Сахаром, Hochland Плавленый Сыр, Хлеб Черный. Lunch: Халва, Чай с Молоком, Овсяная Каша на Воде. Dinner: Свеклы, Куриная Грудка Отварная. more...
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Gaining 1.8 kg a Week
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Raushan888's Weight History
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