Weigh In record (no journal entry) for 08 January 2023
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1923 kcal
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Fat: 59.52g | Prot: 131.48g | Carbs: 210.32g.
Breakfast: Калоризатор Блины Дрожжевые На Молоке, Coffee Flat White, Pilos Creme de La Creme, Piątnica Skyr Pitny Jagoda, Piątnica Skyr jogurt typu islandskiego. Lunch: Auchan Warzywa na Patelnię, Henryk Kania Polędwica Sopocka. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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