Weigh In record (no journal entry) for 08 January 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2109 kcal
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Fat: 62.17g | Prot: 190.95g | Carbs: 216.13g.
Breakfast: Сврники Домашние Сырники , Israel Банан , שוק Клубника . Lunch: טירת צבי פסטרמה בסגנון ספרדי, Супрост Фасолевый Суп. Dinner: Think! Protein Bar, Lili Редис, טעם הטבע שטראוס Руккола Ольга, Авокадо Авокадо, רמי לוי Перец Болгарский, Starkist Туна на Воде, Огурцы Огурцы. Snacks/Other: תנובה GO 20 by yoplait 0%, One One Bar (Birthday Cake), Natella Яблоко, Go 20. more...
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Losing 2.1 kg a Week
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KirillVorotnikov's Weight History
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