Weigh In record (no journal entry) for 08 January 2023
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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439 kcal
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Fat: 15.02g | Prot: 38.10g | Carbs: 36.83g.
Breakfast: Геркулес Монастырский, Свекла Вареная, Белкино Чернослив Слива Сушеная, Lindt Шоколад Горький 100%. Lunch: Помидоры, Омлет с Творогом. Dinner: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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