Weigh In record (no journal entry) for 08 January 2023
|
69.1 kg
Lost so far: 16.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1530 kcal
|
Fat: 92.98g | Prot: 95.70g | Carbs: 81.03g.
Breakfast: ВкусВилл Запеканка Творожная с Чёрной Смородиной 5%. Lunch: Брокколи, Котлета Домашняя. Dinner: Свинина Отварная. Snacks/Other: Грецкие Орехи. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julija02111's Weight History
|