Weigh In record (no journal entry) for 06 January 2023
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87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1736 kcal
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Fat: 77.06g | Prot: 80.55g | Carbs: 122.97g.
Breakfast: AH Koffiebroodje, Blue Band Goede Start, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Dolce Gusto Café Au Lait. Lunch: Appel, Gekookt Ei, Jumbo Zalm Teriyaki. Dinner: Sperziebonen, AH Olijfolie Traditioneel, AH Scharrel Kip Krokant Kipschnitzel, Rode Paprika. Snacks/Other: Alamos Malbec. more...
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Losing 0.0 kg a Week
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