navya.sprasad1's Journal, 07 Jan 23

Himesh, Thank you so much for the advice 😊☺ 

Navya, if your weight has plateaued beyond 4 weeks, then you should eat your regular meals for a week and then return to your diet that helped you lose the first 5 kgs. Try IM alt days too. For your BP issues slow walking can help. For your acidity issues avoid hurry, curry and worry. Avoid corrosive foods like very spicy chilly and apple cider vinegar.  

Ijc4473, Thanks a million for you tip and advice I'll try and do that. 😊☺ 

well try on staying on a low calorie yet high protein diet and do some cardio and take L carnitine pills they'll give you some energy as well as it'll help you convert the fat stored in your body into energy. 

65 kg is a good weight for women right! Why do you want to reduce so much? If your BMI is good, then maintain that weight and focus on fat loss, rather weight loss. 

@idkdudeimhere, Thank you for your advice. I am on a low calorie diet however I am strictly not allowed to do any kind of hard work out. I am following IF and hopefully it'll help.  

@pilot_kodi, I am short and for my height I am a little overweight. 😕 also yes, I want to reduce my fat more than weight. That is what I am focusing on. Thank you for your advice.  

Search on YouTube 32 baar by savikar bhardwaj his videos will help u alot to reduce weight nd fat 

@ishubharadwaj27, I've tried that religiously for 2 months however it didn't help me at all. Not even a bit.  

@Navya.sprasad1 mam it will definitely help u many people reducing their fat m also reduced  

Ishubharadwaj27, Haan lekin looks like it doesn't work on me. Mein fir bhi ek aur baar koshish karungi. Thank you for your advice. ✨ 

@navya.sprasad1 mam yes u should try again it will help you alot😊 

@ishubharadwaj27, Thank you for your support ✨🌺✨ 

You can watch Greg doucette on YouTube  

himesh, I've never heard of him before I'll surely watch. Thank you 😊