fliadekite's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

96.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

719 kcal

Fat: 26.11g | Prot: 36.64g | Carbs: 80.79g. Breakfast: Galletas de Arroz, BC Mermelada Frutilla, Café con Leche. Lunch: Carne Asada, Huevo Duro. Snacks/Other: BC Mermelada Frutilla, Galletas de Arroz, Café con Leche. more...

3216 kcal

Exercise: Surfing - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fliadekite's Journal, 07 Jan 23

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fliadekite's Weight History