Weigh In record (no journal entry) for 07 January 2023
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68 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1304 kcal
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Fat: 32.64g | Prot: 113.18g | Carbs: 144.44g.
Breakfast: Соленые Огурцы с Укропом, Чернослив, Изюм, Курага, Чай с Молоком. Lunch: Курага, Жареная Картошка, Судак. Dinner: Изюм, Чернослив, Чай с Лимоном, Пицца с Мясом. more...
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Losing 3.5 kg a Week
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