Weigh In record (no journal entry) for 07 January 2023
|
104.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
2482 kcal
|
Fat: 58.28g | Prot: 166.58g | Carbs: 314.87g.
Breakfast: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco. Lunch: Fileni Polpette di Pollo, Peperone Rosso Dolce, De Cecco Penne Rigate Integrali, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tre Mulini Pane Per Hamburger, Pizzoli Patasnella X Air Fryer, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca. more...
|
|
593 kcal
|
Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|