Weigh In record (no journal entry) for 07 January 2023
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
247 kcal
|
Fat: 11.12g | Prot: 13.25g | Carbs: 23.30g.
Breakfast: Babyfox Шоколад Молочный, Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Heinz Супер Острый Кетчуп, Я Люблю Готовить Московский Лёгкий Соус Майонезный, Mission Deli Пшеничная Лепешка. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|