Weigh In record (no journal entry) for 07 January 2023
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68 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1802 kcal
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Fat: 70.69g | Prot: 66.72g | Carbs: 220.94g.
Breakfast: Gekookt Ei, Eiwit, Jumbo Goudeerlijk Speltbrood , Yil'driz Sriracha Thais, Vita D'or Olijf. Lunch: AH Goudse Kaas Jong Belegen 48+, Meergranenbroodje, Vita D'or Halvarine, Cup-A-Soup Tomaat. Dinner: Zwagerman Ardenner Boterhamworst, Vita D'or Olijf, Gwoon Zoetzure Augurken Fijn, Macaroni. Snacks/Other: Melkan Halfvolle Kwark Stracciatella, Gwoon Kokosbiscuit, Jumbo Hazelnoot Melkchocolade Tablet. more...
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Losing 0.1 kg a Week
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Anouk2019's Weight History
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