Weigh In record (no journal entry) for 07 January 2023
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1538 kcal
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Fat: 65.73g | Prot: 140.92g | Carbs: 86.59g.
Lunch: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: K-Classic Silberzwiebeln, Larsen Fjord-Muscheln Mariniert. Snacks/Other: Müller Müllermilch Zero Erdbeere. more...
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Losing 7 kg a Week
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AnnaSamuelFit's Weight History
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