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Durfde nu pas te wegen en de schade van de decembermaand onder ogen te zien. Auwwwww….
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1390 kcal
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Fat: 48.50g | Prot: 45.81g | Carbs: 192.78g.
Breakfast: Kiwi, AH Magere Kwark. Lunch: AH Hagelslag Mix, Blue Band Goede Start, Unox Leverpastei, Volkoren Brood. Dinner: Jumbo Verse Pizzabodems, AH Geraspte Goudse Kaas Belegen 48+, AH Champignons, Tomatensaus, Rode Paprika. Snacks/Other: Mandarijn. more...
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Gaining 0.4 kg a Week
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