Weigh In record (no journal entry) for 07 January 2023
|
49.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
277 kcal
|
Fat: 6.03g | Prot: 27.18g | Carbs: 28.20g.
Breakfast: Cholimex Острый Соус Чили Шрирача, Кофе с Молоком, Фасоль Стручковая, Куриные Грудки (Жареные). Snacks/Other: Matti Батончик Мюсли Злаковый Пломбир, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|