Weigh In record (no journal entry) for 07 January 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1098 kcal
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Fat: 13.27g | Prot: 19.26g | Carbs: 118.27g.
Breakfast: Восток Молоко Сыр Янтарь, Хлебцы Молодцы Цельнозерновые, Сары Бас Говядина Копченая, Мандарины, Зеленое Яблоко, Родина Кефир 2,5%. Lunch: Мандарины, Красное Яблоко, Печенье Брауни. more...
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Gaining 1.1 kg a Week
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