Weigh In record (no journal entry) for 07 January 2023
|
77 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1131 kcal
|
Fat: 38.32g | Prot: 52.55g | Carbs: 141.87g.
Dinner: Finna Food Sambal Terasi Uleg, Yupi Berri Bonz, Kerupuk Putih, Telur Rebus, Soto Daging, Nasi Putih. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sassygirl99's Weight History
|