Weigh In record (no journal entry) for 07 January 2023
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64.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1365 kcal
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Fat: 43.63g | Prot: 94.20g | Carbs: 146.25g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Atria Vuolu Kana Fajitas, Uunijuurekset. Dinner: Kotimaista Hedelmämysli, Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka. Snacks/Other: Maitokahvi, Lihapasteija, Keksi, Omenat. more...
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Gaining 2.8 kg a Week
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_Jenni-Maaret_'s Weight History
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