Weigh In record (no journal entry) for 07 January 2023
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2406 kcal
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Fat: 95.88g | Prot: 156.95g | Carbs: 238.90g.
Breakfast: Калоризатор Банан, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Galeria Wypieków Cynamonka Weroniki. Dinner: Qwizz Protein bar, Мандарин, Coffee Flat White, Auchan Warzywa na Patelnię, Domowe Kotlet Mielony. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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