Weigh In record (no journal entry) for 07 January 2023
|
45 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
997 kcal
|
Fat: 15.01g | Prot: 46.55g | Carbs: 181.79g.
Breakfast: Vegeta Vegeta, Petis, Tempe Gembus. Lunch: Petai, Babat Sapi, Tempe Gembus, Sawi Hijau, Bamboe Gule, Santan, Nasi Merah (Butir-Sedang, Dimasak), Indofood Bumbu Racik Tumis, Sate Kecap Sate, Hati Sapi. Dinner: Pepaya Muda, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung, Kacang Merah (dengan Garam, Dimasak, Direbus), Mentimun (Kupas), Antaka Bumbu Rasa Barbekiu. Snacks/Other: Monde Egg Drops, Antaka Bumbu Rasa Jagung Bakar, TPS Food Mie Kremezz, Oishi Rin-Bee, Nestle Koko Krunch (30g), Palmia Margarin, Jagung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snackyping's Weight History
|