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昨天有運動1小時💪
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43.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1149 kcal
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Fat: 43.19g | Prot: 84.57g | Carbs: 105.15g.
Breakfast: 7-11 美式咖啡. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 番茄炒蛋, 全聯 豬後腿肉, 白飯, 7-11 蒸地瓜. Snacks/Other: 炒豆角, 炒豆芽, 光泉 濃黑豆漿 (375ml), 強匠 韓式泡菜舒肥雞胸肉, 台灣比菲多 質立2倍系希臘式優格(原味), 香蕉. more...
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Losing 0.4 kg a Week
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Chang yaya's Weight History
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