Weigh In record (no journal entry) for 06 January 2023
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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890 kcal
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Fat: 28.33g | Prot: 73.81g | Carbs: 77.47g.
Breakfast: Nina Farina Тараллини с Чесноком , Пятерочка Яблоко Сезонное , Чай, Савушкин Продукт Творог Нежный 0%, Виват Konfesta, Vernet Кукуруза Сладкая , Куриная Грудка Вареная. more...
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Losing 0.5 kg a Week
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