Weigh In record (no journal entry) for 06 January 2023
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1069 kcal
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Fat: 53.37g | Prot: 64.79g | Carbs: 83.82g.
Breakfast: Yogood Griekse Yoghurt 10%. Dinner: Hamburger, Hamburger, Broccoli, Gebakken Kibbeling. Snacks/Other: Jumbo Manderijn. more...
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Gaining 0.8 kg a Week
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Fitte Pat's Weight History
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