Weigh In record (no journal entry) for 06 January 2023
|
103.6 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1313 kcal
|
Fat: 39.30g | Prot: 123.50g | Carbs: 137.90g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Core Power Elite Chocolate Protein Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kind Healthy Grains Dark Chocolate Clusters, Legendary Foods Pastry, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Trader Joe's Miso Ramen Soup, Trader Giotto's Oven-Baked Cheese Bites. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent917's Weight History
|