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Ugh, only .2 - I knew yesterday would be bad......back to the gym today, tho! Anyone have tips for eating on the road? I guess I wasn't as savvy as I thought....sigh.
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1222 kcal
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Fat: 36.80g | Prot: 54.04g | Carbs: 172.59g.
Breakfast: Bananas, Kellogg's Raisin Bran with Cranberries, Coffee, Silk Cashew Milk. Lunch: Loin Pork Roast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: Italian Style Meatballs , Tomato Sauce, Parmesan Cheese (Grated), Loin Pork Roast (Lean and Fat Eaten), Mueller's Elbow Macaroni Pasta. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Dannon Light & Fit Yogurt - Blueberry (6 oz), Jell-O Sugar Free Dulce De Leche. more...
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2730 kcal
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Exercise:
Working - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Rowing - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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