Weigh In record (no journal entry) for 06 January 2023
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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686 kcal
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Fat: 19.57g | Prot: 45.84g | Carbs: 87.42g.
Breakfast: Manzana de Agua, Colanta Leche Descremada Slight, Toning Multi Granola. Lunch: Arroz Integral, Pechuga de Pollo Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Capuchino con Leche Descremada. Snacks/Other: Colombina Mix Frutos Secos, Manzana de Agua, Peras Asiáticas. more...
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Losing 4.0 kg a Week
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ocidarraga's Weight History
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