Weigh In record (no journal entry) for 06 January 2023
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46.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2681 kcal
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Fat: 103.84g | Prot: 87.56g | Carbs: 353.77g.
Breakfast: Plátano, Clemente Jacques Catsup, Pan Dulce, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Ajo Picado, McCormick Mostaza (15g), Arroz Blanco, Vaca Blanca Yogurt Durazno, Tortillas de Maíz, Huevo Revuelto. Lunch: Dulces de la Rosa Coconugs, Piña, Chuleta de Cerdo Frita, La Moderna Sopa de Letras, Lala Crema Fresca. Dinner: Choco Milk Chocolate en Polvo, Chipilo Queso Manchego, El Molino Blanco de Mateo Pan Multigrano, Valley Foods Queso Crema, Huevo Revuelto, Roscón de Reyes, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Manzana. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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