Weigh In record (no journal entry) for 14 March 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 18.59g | Prot: 25.91g | Carbs: 203.73g.
Breakfast: Мандарины, Яблоко, Красное Яблоко. Lunch: Шпинат, Квашеная Капуста, Пшеничная Крупа. Dinner: Шампанское, Кокосовое Масло, Мёд, Соленые Огурцы с Укропом, Пшеничная Крупа. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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MissArlee's Weight History
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