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Very happy to have lost 3lbs my first week. It really helps motivate me to keep going. I turn 40 in July and this was the highest number my scale ever saw. I don’t love my body right now. I don’t want to go into my 40s hating myself. A good way to start my year.
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109.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2322 kcal
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Fat: 131.83g | Prot: 133.38g | Carbs: 148.64g.
Breakfast: Scrambled Egg , Cooked Red Peppers (Fat Added in Cooking), Corned Beef Brisket (Cured) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Athenos Natural Crumbled Feta Cheese, Perdue Grilled Chicken Breast Strips, Master Choice Garlic Croutons, Vegetable Salad (Tossed Without Dressing), Original Rangoon Crab Rangoons. Dinner: Chili's Oldtimer Burger, Chili's Southwestern Eggrolls with Avocado-Ranch Dressing. more...
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Losing 0.8 kg a Week
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