Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
giorgia.buganza
Journal
06 Jan 23
giorgia.buganza's Journal, 06 Jan 23
giorgia.buganza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2023
81.2 kg
Lost so far:
15.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
954 kcal
Fat: 50.22g | Prot: 59.37g | Carbs: 34.67g.
Breakfast:
Giroil Psyllium Fibras, Café Expresso, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Salada Caesar, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Danubio Cream Cheese Tradicional, Ovo, Vinho Rosé.
more...
664 kcal
Exercise:
Treadmill - 52 minutes, Samsung Health - 23 hours and 8 minutes.
more...
Losing 3.5 kg a Week
2 Supporters
Support
giorgia.buganza's Weight History
View Complete History