Weigh In record (no journal entry) for 06 January 2023
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1607 kcal
|
Fat: 50.02g | Prot: 129.82g | Carbs: 147.59g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Mexerica, Camil Arroz Branco Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Ovo Frito sem Gordura. Snacks/Other: Hortifruti Melancia, Hortifruti Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ferrazbiomedico's Weight History
|