Weigh In record (no journal entry) for 06 January 2023
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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811 kcal
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Fat: 31.35g | Prot: 41.24g | Carbs: 89.39g.
Breakfast: Café, Bauducco Levíssimo Água e Sal. Lunch: Lasanha de Frango ou Peru. Snacks/Other: Misto Quente. more...
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Losing 1.8 kg a Week
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Pri Gallego 29's Weight History
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