Weigh In record (no journal entry) for 06 January 2023
|
107.4 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1845 kcal
|
Fat: 81.59g | Prot: 131.77g | Carbs: 151.00g.
Breakfast: Huevo, Milkaut Queso Barra, Paladini Jamón Cocido, Carrefour Galletitas Dulces con Avena y Pasas, Café con Leche. Lunch: La Serenísima Queso Untable Clasico, Arvejas, Coreanito, Milanesa de Pescado. Dinner: La Salteña Tapa de Tarta , SanCor Queso Cremoso Sancor, Huevo, La Campagnola Atún en Aceite. Snacks/Other: Matambre Arrollado, Orann Granola Energética, Ensalada de Frutas. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbelasteguin's Weight History
|